Tips for BIGGER BICEPS !

Musclelinx Tips.

A quick tip to try when you're training your biceps next is to stop approx 1 inch from your fully stretched position and then contract straight back to the top squeezing as hard as you can when fully contracted. This keeps the stress on your biceps with constant tension and recruits the maximum amount of muscle fibres giving you maximum gains !

Denis Cyplenkov

Here's a bit of training motivation for ya. This young chap is called Denis Cyplenkov, i say young because he's only 25 years old from Russia. With the nickname " The Hulk " this is a man with plenty of strength and potential and i'm sure we will see a lot of him in the future. With his main discipline being strongman events it didnt take long for Denis to realise that his massively strong arms and grip could be useful for something else ! Coupled with the fact that he has hands like shovels Denis turned to arm wrestling. I think you will agree he quite impressive.

Stats :

Age : 25
Height : 185 cm
Weight : 140 kg or 22 stone
Bicep : 60 cm
Forearms : 57 cm